News

  • Learning To Breathe

    I spent a majority of my morning online researching the subject of breathing during middle distance running.   I spent hours scrolling through arti...
  • Instagram's Down, Are You?

    So for a while so far today the popular social media platform Instagram has been down.   I'm not sure how long this will last, honestly it doesn't ...
  • How To Do The Impossible

    On today's date, June 29th, 63 years ago a young man named Charles Dumas became the first person to high jump over 7 feet. This was a height previo...
  • Michael Johnson Did Everything Right

    Among personal Trainers and Group Exercise Instructors there is a saying.  "Sell them what they want (better abs, to lose weight, to fit into those...
  • Free Workout June 27 2019. Attention Runners!

    I have been working with a lot of runners lately.  Some competing and some just looking to jog a little better.  Here is a quick workout you can do...
  • Free Personal Training Workout for June 26th 2019!

      If you spend any amount of time at all on the internet you will have heard of HIIT workouts. HIIT stands for High Intensity Interval Training.  ...
  • RIP Etika

    Yes, this may get lost in the sea of like subject articles, but I will post it anyway. WHY? Because this is a tough conversation to have and often ...
  • Physiological Benefits of Pets

    These are my workout partners.
  • The 99 Workout FREE!

    Today's Free Workout from QualityOverQuantity.Net !
  • The Real PRE Workout

    Last week I actually arrived to my office without the keys to the front door.  Had to drive all the way back home to get them.   Planning ahead is ...
  • Burn Calories Without Trying!

    I get asked the question all the time....even though the asker is usually joking...  "How can I burn calories without trying? lol" The truth is you...
  • Rain Rain Go Away

    So its almost noon and a rainy/gloomy day here but its been an interesting one.  Let me give you a quick recap so far... Morning Front Porch Coffee...