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by Mat Ferriter
I spent a majority of my morning online researching the subject of breathing during middle distance running.
I spent hours scrolling through arti...
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workout
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by Mat Ferriter
So for a while so far today the popular social media platform Instagram has been down.
I'm not sure how long this will last, honestly it doesn't ...
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by Mat Ferriter
On today's date, June 29th, 63 years ago a young man named Charles Dumas became the first person to high jump over 7 feet.
This was a height previo...
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by Mat Ferriter
Among personal Trainers and Group Exercise Instructors there is a saying. "Sell them what they want (better abs, to lose weight, to fit into those...
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by Mat Ferriter
I have been working with a lot of runners lately. Some competing and some just looking to jog a little better.
Here is a quick workout you can do...
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by Mat Ferriter
If you spend any amount of time at all on the internet you will have heard of HIIT workouts.
HIIT stands for High Intensity Interval Training. ...
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by Mat Ferriter
Yes, this may get lost in the sea of like subject articles, but I will post it anyway.
WHY?
Because this is a tough conversation to have and often ...
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by Mat Ferriter
These are my workout partners.
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by Mat Ferriter
Today's Free Workout from QualityOverQuantity.Net !
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by Mat Ferriter
Last week I actually arrived to my office without the keys to the front door. Had to drive all the way back home to get them.
Planning ahead is ...
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by Mat Ferriter
I get asked the question all the time....even though the asker is usually joking...
"How can I burn calories without trying? lol"
The truth is you...
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by Mat Ferriter
So its almost noon and a rainy/gloomy day here but its been an interesting one. Let me give you a quick recap so far...
Morning Front Porch Coffee...
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