Free Workout June 27 2019. Attention Runners!
I have been working with a lot of runners lately. Some competing and some just looking to jog a little better.
Here is a quick workout you can do anywhere to help up your running game
Should take you apx 15 minutes.
Shake your legs out and maybe walk a little before hand and remember to do some simple stretches afterwards .
If its hot like it is here, keep your water handy!
Keep these coming to your mailbox by subscribing at the bottom of the home page