Here's to New Adventures

For years I was the operator of a small resale shop.  It was fun.  For a long time I had a great time with that place. came to and end.  For many reasons beyond our control, we could no longer keep the shop open.  It was time.  

I sent a message out to friends, former employees, close customers etc telling them of this and most responded as expected.

"Oh my god, I'm so sorry!"

"Dude, what happened?"

"What are you going to do for work?"

I then received a message from a friend and former employee which simply said "Here's to new adventures".  

This was the best message i could have received!

I was happy to move on.  

Welcome To My New Adventure

As a former pro athlete, certified personal trainer and group fitness instructor, I have been doing this type of work for years.  I have enjoyed it immensely and now I want to enjoy it even more.  

Quality Over Quantity

This has always been my motto.  Life is too short to spend it all in the gym, or at work, or purchasing fad diets and supplements.  You should concentrate on the Quality of your life and not the Quantity of time you spend making it that way.  I am here to help show you how.  


This site will be a hub of information to help you get where you want to be and enjoy life to its fullest.  
  • Personal Training Advice.
  • Articles from reputable sources.
  • Tips for mental health awareness.

Welcome to my adventure.  If you'd like to tell me about your adventures email me at


I'd love to hear form you